About Remy Gritta, LCMHCA
Background
Being of service to others and their personal healing and growth has always been more than a career — it’s been my life's work and what I feel I was born onto this planet to do. My career began a decade ago as a massage therapist and expanded into becoming a yoga teacher, health coach, meditation facilitator, and breath work coach. As I learned each of these therapeutic modalities, they revealed the same truth: healing and growth start from within.
Choosing to become a counselor felt like the natural next step — a way to bring all of these experiences together in service of deeper mental change and transformation for my clients. Today, I walk with clients through the challenges and changes that shape them, helping them discover resilience, renewal, and the courage to grow into their fullest selves.
Counseling Modalities
I believe therapy is most effective when it honors both evidence based practices and the unique human-ness of each client. My work draws from a variety of modalities, including:
- CBT (Cognitive Behavioral Therapy) – understanding and reshaping thought patterns that influence emotions and behaviors.
- DBT (Dialectical Behavior Therapy) – developing mindfulness, emotional regulation, and distress tolerance skills.
- ACT (Acceptance and Commitment Therapy) – learning to live in alignment with your values, even in the presence of difficulty.
- IFS (Internal Family Systems) – exploring and integrating the different “parts” of ourselves with compassion.
- NVC (Nonviolent Communication) – fostering more authentic, empathic communication.
While these approaches inform my work, I don’t believe in a rigid formula. Therapy is a collaborative process, and I adapt to what resonates with you. Your experiences, insights, and natural capacity for growth are the catalysts for your transformation — my role is to create the safe, supportive space where that transformation can unfold.
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